Silent Harmony LLC
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    • What Is Reflexology?
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    • What Is Reiki?
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    • Reiki Sessions
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    • Appointment Policies
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    • Reiki Parties & Workshops
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    • Class Cancellation Policy
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Reflexology Sessions in Live Oak, FL

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Silent Harmony LLC Reflexology Sessions

Reflexologist giving a foot reflexology treatment

What Reflexology Is

Brief History of Reflexology

Brief History of Reflexology

 Reflexology is a complementary therapy based on the understanding that specific areas of the feet and hands reflect the body as a whole. Through the use of targeted pressure, reflexology is intended to support balance and promote the body’s natural regulatory processes. 


  Reflexology is commonly used to encourage balance and support the 

 Reflexology is a complementary therapy based on the understanding that specific areas of the feet and hands reflect the body as a whole. Through the use of targeted pressure, reflexology is intended to support balance and promote the body’s natural regulatory processes. 


  Reflexology is commonly used to encourage balance and support the body’s natural ability to regulate and recover, particularly during times of stress, illness, or ongoing tension. 

Egyptian hieroglyphic image of people receiving foot reflexology

Brief History of Reflexology

Brief History of Reflexology

Brief History of Reflexology

Spanning millennia, reflexology-like practices appear in cultures as varied as ancient Egypt, Greece, and China. Across cultures and centuries, people have intuitively worked with the feet as a way to support the whole person. Modern reflexology builds on this lineage, translating age-old observations into the more organized, intentional 

Spanning millennia, reflexology-like practices appear in cultures as varied as ancient Egypt, Greece, and China. Across cultures and centuries, people have intuitively worked with the feet as a way to support the whole person. Modern reflexology builds on this lineage, translating age-old observations into the more organized, intentional practice used today.


Modern reflexology in the West was shaped in the early 1900s and later popularized through clinical-style foot mapping and hands-on practice, which is used throughout the world.

Relaxing foot reflexology session

Silent Harmony LLC Sessions

Brief History of Reflexology

Silent Harmony LLC Sessions

 Ours is a mobile service, so we come to you. Our service area is approximately a 15-mile radius from downtown Live Oak, FL. We arrive with everything needed and begin with a thorough but easygoing intake where we discuss your goals and any relevant health considerations. Each session is customized for your exact needs. You’ll settle in o

 Ours is a mobile service, so we come to you. Our service area is approximately a 15-mile radius from downtown Live Oak, FL. We arrive with everything needed and begin with a thorough but easygoing intake where we discuss your goals and any relevant health considerations. Each session is customized for your exact needs. You’ll settle in on our zero-gravity chair while we use structured reflexology techniques, adjusting pressure and pacing to your preference. If you choose a combined session, reflexology can be paired with Reiki for a “deep reset” style experience.

Common Reasons People Seek Reflexology Support

Stress & Anxiety

Sleep Difficulties & Fatigue

Stress & Anxiety

People often seek reflexology to help calm the nervous system and reduce stress-related tension. Studies have shown reflexology may help lower anxiety levels and promote relaxation.

 

Research:

  • McVicar et al., Journal of Clinical Nursing, 2007
     
  • Lee et al., Complementary Therapies in Clinical Practice, 2011

Chronic Pain

Sleep Difficulties & Fatigue

Stress & Anxiety

Many people with ongoing pain, including low back pain, seek reflexology as a complementary comfort measure. Some clinical studies suggest reflexology may help reduce pain intensity and improve function for certain chronic pain conditions.

 

Research:

  • Quinn et al., Complementary Therapies in Nursing and Midwifery, 2008

Sleep Difficulties & Fatigue

Sleep Difficulties & Fatigue

Sleep Difficulties & Fatigue

People experiencing poor sleep or persistent fatigue often seek reflexology to help promote relaxation and restfulness. Studies suggest reflexology may support improved sleep quality in some populations.

 

Research:

  • Unal et al., Complementary Therapies in Clinical Practice, 2020

Digestive Discomfort

Headaches & Migraines

Sleep Difficulties & Fatigue

While evidence is mixed for specific digestive disorders, reflexology is commonly used to support relaxation and stress reduction, which may indirectly benefit digestive comfort for some individuals.

 

Research:

  • Tovey et al., British Journal of General Practice, 2004

Headaches & Migraines

Headaches & Migraines

Headaches & Migraines

Reflexology has been studied for its potential to support people experiencing migraines, particularly in relation to pain perception and quality of life.

 

Research:

  • Posadzki et al., Complementary Therapies in Medicine, 2011

Fibromyalgia

Headaches & Migraines

Headaches & Migraines

Clients with fibromyalgia often look for non-invasive, supportive approaches to help manage widespread pain, stiffness, and fatigue. Some studies suggest reflexology may improve comfort and perceived well-being.

 

Research:

  • Özdelikara & Tan, Pain Management Nursing, 2017

Addiction Recovery Support

Elder Care & Comfort Support

Addiction Recovery Support

Reflexology is sometimes used as a supportive tool during recovery to help manage stress, tension, and emotional regulation. Research has explored its role in smoking cessation programs and stress reduction during behavioral changes.

 

Research:

  • Wang et al., Journal of Alternative and Complementary Medicine, 2016

Cancer Treatment Support

Elder Care & Comfort Support

Addiction Recovery Support

In oncology settings, reflexology is often used as a comfort-focused supportive therapy to help manage stress, anxiety, and symptom burden during treatment.

 

Research:

  • Wyatt et al., Oncology Nursing Forum, 2012



Elder Care & Comfort Support

Elder Care & Comfort Support

Elder Care & Comfort Support

In addition to helping with pain, stiffness, general discomfort, reflexology improves blood circulation and can help with cold hands and feet, as well as edema,  just to name a few. Reflexology has been explored in elder care and dementia-support settings as a gentle, non-invasive approach that may help reduce agitation and support relaxation.

 

Research:

  • Hodgson, Journal of Advanced Nursing, 20


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Serving Live Oak, Lake City, and surrounding North Florida communities


Silent Harmony LLC

8606 155th Rd

Live Oak, FL 32060

Phone: 727-408-4993   Email: SilentHarmonyHealing@gmail.com


Copyright © 2017 - 2026 Silent Harmony LLC.  Julie Mossburg, LMT, RMT MA88690.   All Rights Reserved.

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